Empower yourself with knowledge of defense emotionally, mentally, verbally, and physically. Self Defense is a attitude you can develop with proper training and proper technique. Order this 1 hour, forty minute video tape. It will teach you how to recognize and avoid potentially dangerous situations and how to effectively disable a larger stronger attacker.

Learn these valuable techniques

How to use parts of your body as weapons

Hands
Feet
Elbows
Knees

Defense against

Grabs
Holds
Headlocks
On rushing attackers
Pins on the ground

How to defend against various attack scenarios

Attacks from the front
Attacks form the back
Attacks form the sides
Multiple attackers

Valuable ground techniques

How to fall
How to defend from the ground
How to roll without getting injured
How to get off the ground safely

Defense and techniques with multiple weapons

Sticks
Knifes
Guns

How to use environmental weapons

Broom sticks
Pipes
Chairs
Dirt
Clothing (Belts, jackets, purses.)
Car keys

Car safety

How to use your car as a weapon
What to do when someone is in your car
Ways to protect your children in the car

For Your Defense!

A defensive mind set can be developed through proper mental conditioning, and it is necessary to have the right physical abilities to back it up. In today's society, where one in four women WILL BE A VICTIM of a attempted or completed sexual assault in their life time, ONE IN THREE in college. This video provides training that is essential for every woman. Don't live in fear and Don't be a victim, educate your self and your loved ones.

Richard and Cindy Long, who are 4th degree black belts in Goju Ryu Karate and experts in self defense instruction for women, children and employee groups, take you through this step by step instruction tape. Easy to learn techniques and practical, life saving advise on how to deal with an attacker are taught. See why hundreds of women have literally saved their lives after viewing this tape or attending one of the Longs seminars.

The Longs own and operate Belen Goju Ryu Karate School in New Mexico in addition to their self defense classes and work to provide people with the ability to have a life free from fear and violence. They can be reached at (505)-864-9568 or by mail at P.O. Box 819, Belen, NM, 87002.

More Information!

Order this wonderful tape now!

For Your Defense!

Also See:

Self Defense Aerobics

Get in shape, and learn how to defend yourself!!